Restorative Yoga

Restorative Yoga is a leading yoga studio which is located in Tallahassee. Their studio specializes in helping mid-life to senior women and men restore, maintain and excel in daily activities, brain function, and fitness programs. Amanda is the instructor and owner of Restorative Yoga. Her passion is to share with others the amazing healing nature of yoga and movements for cognitive function. Their yoga is to Increase balance to perform daily functions and Support pelvic, thigh, and buttocks strength to reduce urinary incontinence. Their classes will Reduce levels of stress and depression and also Reduce pain discomfort.